• Jena

Menu Plan for Week 1


To kick off the month of April, I am finally trying to implement this great FREE menu planning resource from Econobusters. I am really enjoying that site and learning a lot of good, free stuff!

I was intimidated by the amount of work that I thought the menu planning for a month would entail. Isn’t that how life is? We put off doing what is good for us because of the PERCEPTION of how much time it will take?

Then we actually conquer the thing we’ve been putting off, look at our clocks all to discover that that the time we spent procrastinating and worrying was so much more than the time it took to actually do it. That is why I developed the blitz. You would be amazed at how much you can get done in one hour if you just put your mind to it (focus) and work hard! You can learn about it here and link up on Fridays.

So, how long did it take me to plan a month’s worth of meals? The rough draft took me about one hour. I have a little more research to do, so I’m guessing that I’ll need about 15 minutes of planning for each week that things are implemented.

Here’s how this works: (go to the website to find out more)

1. Interview your family and find out what their favorite meals are and write them down.

2. Come up with some other meals that work also.

3. Download the forms on the menu planning ebook.

4. Figure out what that week’s groceries will entail based on those meals alone.

5. Add the ingredients on the list.

(You will photocopy these master lists and then just add or cross out what you need to on the actual week of shopping)

6. Design as many weeks of meals as you want. I am starting with four weeks.

7. You reuse the grocery lists and menus over and over.

So, I’m giving it a try this week.

So, without further ado, may I introduce… WEEK ONE

Monday: clean out the fridge soup/ homemade bread

Tuesday: chili con carne (in crockpot)

Wednesday: swamp dish

Thursday: Moose and polenta

Friday: grilled chicken (if the weather is nice) and grilled veggies, baked potatoes

Saturday: beans and rice

Sun: lunch: Italian turkey meatballs and spaghetti

For more great menu planning resources and ideas, go to Organizing Junkie’s Menu plan Monday.

For those of you who notice that I almost always have clean out the fridge soup EVERY Monday, I thought I’d show you last week’s variation of a good thing. Just so you know that clean-out the fridge soup is NOT yucky or boring. (I never serve yucky food here, BTW)

So, I made some fried chicken a few weeks ago from whole chickens that I cut up myself. The backs of the chickens did not look like they had very much meat on them, so I collected them and put them in a freezer bag.

When it came around to making the soup, I just threw the chicken pieces (still frozen) in a pot of cold water and added: celery, carrots, onions, garlic, rosemary, fresh ginger, chicken boullion, and salt. I simmered it down for a few hours. I ended up with a rich stock. I strained the stock and threw out the solids. I scavenged the chicken meat, which ended up being about a cup.

So, I put the stock back on and heated it with the left over chicken, added some fresh veggies and whole wheat pasta. VERY YUMMY. I love the ginger and fresh rosemary. (And yes, they were already in the fridge. I’m a glut for fresh herbs) I froze the rest of the stock that wasn’t used in the soup.

0 views

Recent Posts

See All

Changes to the Bodyworkshop

There's a popular therapist that I follow who has an entire series on the pandemic silver linings playbook. Even though Dr. Kathy Dooley lost her business, her father,and her home state( she had to m

The real virus

There's this virus going around, sweeping the nation by storm-- it doesn't distinguish between young and old, pagan or saint. It pretty much takes us all down in some form or another. By now you are

Dealing with anxiety

Prior to COVID 19, the most common reason for people needing a massage was musculoskeletal issues.. Since the reopening of the practice, my most common request is a relaxing massage to help with

Subscribe for Updates

© 2020 Jena Webber